You will experience the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance, and prevent common injuries.Flexibility is an important adjunct to regain or maintain optimal health. Prevention of postural problems and injuries to joints should be a priority. In addition to adjustments, regain postural control of specific muscles that might be creating chronic musculoskeletal disorders, spasms or strains. Healthier muscles result in increased range of motion, improved circulation, greater postural control and optimal performance. It will include different stretching techniques such as Active Isolated Stretching, stretching with a stretch strap, proprioceptive neuromuscular facilitative (PNF), breathing techniques, traction techniques, as well as static and dynamic stretching